Eczema is an inflammatory skin ailment, and the symptoms include blisters, rashes, and skin irritation. This ailment affects both adults and children and can affect infants as well. The exact cause of the condition is not yet known to researchers, but the causative factors can be genetic or lifestyle factors. An allergy to certain foods or snacks is considered to cause eczema in children or adults, but this cause is specific to individuals. Snacks for eczema patients are limited as the consumption of certain foods can trigger the symptoms of the disease. Here are some of the common snacks to reduce or, preferably, avoid for eczema patients:
1. Dairy products
Dairy products can easily trigger flare-ups, so they should be reduced and avoided if the condition is serious.
2. Snacks rich in trans fats
Some examples of food and snacks in this category that are harmful to eczema patients are margarine and fast food.
3. Snacks with preservatives
These can trigger a flare-up of the symptoms and should be avoided.
4. Snacks with artificial colors or flavors
As artificial colors and flavors are chemicals, they should be avoided.
Nuts like walnuts, almonds, pistachios, and peanuts can flare-up eczema symptoms and should be taken in limited quantities as snacks for eczema patients.
Soy in any form should be avoided with eczema.
Many eczema patients are sensitive or intolerant to eggs, so consuming foods and snacks with eggs or eating eggs on their own may trigger a flare-up.
8. Processed foods
This category of foods or snacks should be avoided by eczema patients as they are high in trans-fat and also contain preservatives. They are very unhealthy snacks for eczema patients.
Foods or snacks that are high in sugar should be avoided as snacks for eczema patients since they can trigger a flare-up of the symptoms. The insulin levels in the body increase, which ultimately causes inflammation and worsens the symptoms. Some snacks and drinks that eczema patients should avoid are cakes, pastries, doughnuts, and milkshakes.
Beverages like sodas and coffee drinks should be avoided by patients of eczema.
11. Fast food
Fast food like burgers of any form, fries, and such should be avoided to the maximum if not eliminated from the diet.
If one is likely to suffer or is suffering from this condition, they can eat snacks that can help alleviate or soothe the symptoms of the condition. Some food and snacks that are beneficial for eczema patients are fish that are rich in omega-3 fatty acids, like salmon, mackerel, sardines, and albacore tuna, as they help fight inflammation. Fruits, especially cherries, and vegetables are also good as they are rich in flavonoids that also aid in fighting inflammation. Foods high in probiotics like yogurt, kefir, sauerkraut, and kombucha are good as they promote good gut health. Medical professionals also suggest the eczema detox diet as it helps to treat the symptoms of the disease.