Lymphoma is a type of lymph node cancer. Lymph nodes are a tissue mass that aid in shielding the body from infection.
A balanced diet provides one with good and overall health. It makes one feel healthy, retains energy, and provides the right nutrition. However, there are no foods that cure lymphoma, but following a balanced diet can assist in coping with lymphoma and its treatment. It will also aid in its recovery.
Diet is among the primary natural treatments for lymphoma. If one is diagnosed with lymphoma, they should be eating properly during the course of treatment; one should also know what to eat and avoid to get the maximum benefit from the natural treatments for lymphoma via nutrition.
When undergoing treatment, a balanced diet will aid in speeding up the recovery and also maintain one’s strength during the whole process. Overall, it will make one feel better. It also aids in sustaining a healthy weight. Consume frequent and small meals all through the day. This will ensure sufficient protein, calories, and nutrient intake to keep up with the treatment.
1. Select protein-rich foods
Protein aids the body in repairing the tissues and cells and aids in enriching the immune system. Thus, it enables the body to recover and recoup from illnesses. Incorporating lean protein in snacks and meals is the best.
Protein food sources as that can help manage lymphoma are:
- Lean meats—Fish, chicken, or turkey
- Soy foods
- Low-fat dairy products—Yogurt, milk, and cheese or dairy substitutes
2. Incorporate whole grains
Whole grains are a rich source of fiber and carbs and aid in maintaining the optimum levels of energy levels.
Some great whole grain sources are:
- Brown rice
- Whole wheat bread
- Whole grain pasta
3. Veggies and fruits
Vegetables and fruits provide antioxidants to the body that aid in combating cancer. A wide range of veggies and fruits can be included; however, a minimum of 5 servings each day is essential.
4. Healthy fats
Choose broiled, baked, or grilled foods over greasy, fried, and fatty foods.
Healthy fats include:
- Olive oil
5. Restrict added sugars and sweets
Foods rich in added sugars have minimal or no nutritional advantage. These include desserts, sweets, chocolates, and so on. So ensure to avoid them.
Ensure to remain hydrated with sufficient fluids during the treatment. About 64oz. fluids each day is essential. Do not drink an excess of caffeinated beverages.
The primary energy source for the body is carbohydrates. About 1/3rd of the daily intake of food should be carbohydrates. Brown bread, whole grain pasta, and brown rice are some good sources of carbs.
8. Mediterranean diet
According to a 2018 study, the Mediterranean diet which is a plant-based diet may be inversely associated with the danger of lymphoma. It mainly comprises nuts, fruits, vegetables, olive oil, whole grains, legumes, and fatty fish. Protein sources include fish and legumes while others are healthy fat sources.
Natural treatments for lymphoma by following a healthy, balanced diet helps prevent the risk of infection, helps in mental and physical recovery, and increases one’s strength and energy.