The Ketogenic diet contains low carbohydrate content and a high quantity of fat. Many folks are trying the keto diet for weight management, to feel more energetic, to improve their skin, to sleep better, and even to manage the symptoms of epilepsy and type 2 diabetes. This diet puts your body in ketosis, which is a metabolic state that supports burning fat and turning it into helpful energy.
If you’re interested in Keto, here are simple keto-friendly recipes for diet-approved meals and snacks:
1. Keto chocolate peanut butter cups
If you are hungry and yearn for a high energy snack, this is an ideal pick. Ingredients for this meal encompass coconut oil, liquid stevia, kosher salt, heavy cream, vanilla extract, cocoa powder, roasted salted peanuts, and natural peanut butter. Melt the coconut oil then add the peanut butter before mixing the cream with cocoa powder, vanilla extract, salt, and liquid stevia. Pour the chocolate-peanut butter mixture into muffins then freeze for an hour. This snack will help in boosting your body’s energy levels and metabolism as well.
2. Keto chocolate mousse
The ingredients for this delicious snack include; softened cream cheese, heavy cream, a powdered sweetener with no calories, cocoa powder, salt, and vanilla extract. Start by placing the cheese in a big bowl and beating it until softened completely. You can use an electric mixer for efficiency. Then you are supposed to add the vanilla extract and cream followed by sweetener, salt, and cocoa powder. Mix it well for about two minutes then put it in the fridge. Serve it immediately if you prefer hot substances. Keto chocolate mousse accrues benefits like increased energy levels and heart health.
3. Keto lemon-butter chicken
Keto lemon chicken ingredients include; garlic, butter, lemon juice, onion powder, chicken thighs with bones and skin, parsley, and black pepper. Start by preheating your oven to 190 degrees Celsius. Melt the butter in a bowl inside the microwave, then smash the garlic cloves in the same. Mix the lemon juice and onion powder, then sprinkle them on your chicken thighs.
Bake the chicken for about 30 minutes while brushing its skin and turning it every 10 minutes. Once ready, you can sprinkle the chicken with pan juices to add flavor. The benefits of this meal include decreased weight and reducing seizures for epileptics.
4. Keto biscuits with cheese
For this keto snack, you need a shredded cheddar cheese, half-and-half, baking powder, eggs, and almond flour. Start by preheating your oven to 175 degrees celsius. Mix the almond flour with baking powder in one bowl and the cheddar cheese in another. Make a small hole in the first bowl and add the half-and-half, and the eggs then blend. After it forms a sticky batter, drop the same into the open then let it cook for 20 minutes. The benefits of this keto snack include improved brain function and reduced blood pressure, to mention a few.