Planning a road trip with kids can be exhausting. Despite planning and carrying games, books, and toys, they come up with something out-of-the-box. The only way to satiate them is by packing snacks for kids for the entire road trip. Healthy and kid-friendly snacks can be a savior on trips. Here’s a choice of 7 snacks for kids that you can pack for the upcoming road trip to keep them satiated for long and prevent crankiness because of hunger:
1. Yogurt granola bars
Low in sugar and high in fiber, yogurt topped granola bars are excellent to boost your child’s nutrition intake. In addition, these are easier to munch on the move than regular granola. Add some yogurt toppings or crumble the granola bars into a cup of yogurt for a crunchy snack for kids.
2. Dry cereals
Dry cereals are kids’ favorite breakfast. Pack them for your road trip for a pleasant surprise. Dry cereals are available in different shapes and flavors today, and they are not just sweet, but salty as well. You may even try something different by combining cereal with yogurt and packing them in airtight containers for the trip.
3. Fresh fruits
The right food can make a road trip with kids much easier. Keep some fresh fruits ready so that they can eat any time they want. The options are plenty, from strawberries to apple slices, raspberries, blackberries, blueberries, kiwi, cucumbers, peaches, or anything that your kid likes.
Kids love waffles. Pop some into the toaster before heading out and carry them. Of course, you cannot carry the syrup or honey. Instead, give it to them with fresh fruits for a natural flavor.
5. Some whole grains
Wondering what are your options? Popcorn is the first choice with high-fiber and low-calorie benefits. Of course, kids love them crunchy, salty, cheesy, or caramelized. All you need is air-popped corn with some seasoning available in your pantry. You can also add some honey, butter, and peanuts for a new flavor. You may also consider whole-grain cereal bars, whole-wheat muffins, and oatmeal cookies.
6. Nut butter
Nut butter is loaded with protein and is the perfect accompaniment for any type of food. Make a fruit sandwich with bananas, berries, and almond butter. Pack celery logs and place dried cranberries or raisins on top of indentations made with nut butter. It’s a perfect snack for kids.
If you want kids to eat healthy, you have to work hard. Pack some delicious and healthy muffins in sturdy napkins for the trip. You can make chocolate muffins, cranberry muffins, or even carrot muffins. Carry enough napkins to ensure that they contain the crumbs and work as a pouch while kids enjoy the snack.
Finally, don’t forget to carry adequate water for kids on the trip, and refill fresh water whenever you can. You can also carry some healthy juices in pouches or smoothies in an insulated thermos as snacks for kids.